Ham and Cheese Egg Muffin Recipe

We are grab and go breakfast people at our house.   Since my kids were little,  the best way to make sure everyone at my house got a good breakfast was to have ready made items like muffins, stashed away in the freezer.  Luckily, this Ham and Cheese Egg Muffin Recipe is super easy to make in bulk.  Consequently, the only thing left to do is to warm them up and go!


Ham and Cheese Egg Muffin Recipe

Why Freeze Dried Food?

In an emergency, I want to know my family will be able to eat well.  It’s important to me that what I have in my food storage, is food my family will eat.

Therefore,  I stock freeze dried food so I can have the  meats, cheeses, veggies and fruits my family loves and use these ingredients in our everyday recipes.

In addition,  the ease of  cooking with freeze dried food, my food waste has also gone down significantly.  Plus, Thrive delivers right to my door.

Pro Tip:  How To Order Thrive Freeze Dried Food

Ham and Cheese Egg Muffin Recipe Ingredients

*I added extra ham and cheese to my muffins as some of my family wouldn’t touch a vegetable to save their lives. 

1 Cup Thrive Scrambled Egg Mix

2 Cups Water

1 Cup Thrive Freeze Dried Ham

1 Cup Thrive Freeze Dried Cheese

1 Cup Thrive Freeze Dried Broccoli

1/2 Cup Thrive Chopped Spinach

1/2 Cup Thrive Freeze Dried Red Peppers

1 Tablespoon Thrive Freeze Dried Green Onions

1/4 teaspoon salt (optional)

1/4 teaspoon pepper (optional)

Set aside an EXTRA 1/2 Cup of water to be added when ham and onions are added to help with the ‘defrosting’ process.

Thrive Scrambled Egg Mix


Directions For Making Egg Muffins

First, combine the 2 cups of water with the 1 cup of eggs. Mix well. Salt and Pepper.

Sprinkle the cheddar cheese into the egg mixture and let set for about 10 minutes to rehydrate cheese.

Next, add sausage and onion,stirring well.   Now add the extra 1/2 cup water to accommodate rehydrating.

Break up the broccoli, spinach and peppers a bit, and fold them into the veggies.

Ham and Cheese Egg Muffins

Due to the amazing that is  my new silicone pan, my muffins pop right out, unlike when I was using a tin pan.

Finally, spray a muffin pan to lightly grease it. Spoon mixture evenly into the 12 cups, making sure each cup has an equal amount of egg to ‘goodies’  ratio.

Bake at 350 for 20-25 minutes.

ENJOY this Ham and Cheese Egg Muffin Recipe!

ProTip:  Create A Long Term Food Storage Supply Plan!

How Simple Was That?

Due to not having to chop or crack eggs,  clean up is a true breeze!

Much as we may hate it, families are busier now than ever before.   As a result, we need to find ways to keep up with the crazy.  Rather than sugary cereal, feed your family a healthy meal on the go with this Ham And  Cheese Egg Muffin Recipe.

Interested in making more meals with Thrive Freeze Dried Food?  Check out our Freeze Dried Meals In a Jar:  Sausage Potato Soup


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