Flu Preparedness Supplies: Are You Ready?

Admittedly, its a little late in the season to be talking about getting together your flu preparedness supplies. However, every time I open my Facebook page I am finding another friend lamenting that the flu has just hit their home. It starts with the littlest one throwing up in the middle night and quickly spreads to all the other kids. Just as mom has the final load of sheets in the washer, bam, the all too familiar wave of nausea hits her and dad. All across America this scene seems to be playing out. If you have been lucky enough to escape it thus far, today is the day to get your flu preparedness supplies! Having sick kids is really hard, but having sick parents trying to take care of sick kids is the worst!

Family Flu Preparedness Supplies Checklist

Storing Your Flu Preparedness  Supplies

I keep my flu preparedness supplies in a separate bucket in the storage room. I do this because my kids are  Gatorade hounds and it isn’t something that I normally keep around. If they get even the smallest hint it is in the house, it will be gone! I can’t tell you how many times I would get the flu and crawl into where I knew I had Gatorade stored to find that one of the boys happily stole it for basketball practice. By having a dedicated flu kit I know I always have what I need put away.

Steps To Prevent Getting The Flu:

First, lets talk about what we can do to NOT get the flu in the first place.  An ounce of prevention and all that.

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  • Try to avoid close contact with sick people.  If it can’t be avoided, consider wearing  a N95 or above  emergency face mask.
  • Wash your hands often with soap and water. If soap and water are not available, use hand sanitizer. 

    Get a Flu Shot. Yes, I recognize this can be a controversial topic, but I still recommend it.

  • Avoid touching your eyes, nose and mouth. Germs spread this way.
  • Clean and disinfect surfaces and objects that may be contaminated with germs like the flu.

My Flu Preparedness Supplies And Emergency Checklist

As every Prepper and Survivalist knows, sometimes despite our very best efforts, the flu finds us.  It happens.  Be prepared with your flu preparedness supplies at the ready!

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  • Powdered Gatorade (easier to store the powder, lasts longer, and I can mix it as strong or weak as needed)
  • Ramen. I don’t know why but when I turn the corner and start to feel better I crave chicken flavored ramen. Probably the high sodium in a dehydrated body.
  • Ginger tea and manuka honey  Known for it’s amazing health benefits, manuka honey  improves sore throats and boosts immunity.
  • Peppermint tea
  • Hard peppermint candy (helps sooth stomach and get rid of bad tastes in mouth)
  • Ginger Ale
  • Homemade canned broth
  • Jello
  • Crackers
  • Paper plates and cups. More sanitary and just plain easier on a sick parent
  • Otter pops (throw them into the freezer as soon as you open the kit)
  • Freezer meals for people that are not sick in the houseFlu Preparedness Supplies and Survival Kit

 

Medications and Cleaning Supplies for Influenza Emergency Kits

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  • Motrin and Tylenol (don’t take aspirin)
  • Immodium
  • Zofran (ask your doctor for a prescription to keep in the house)
  • Emesis bags for throwing up in.  The plastic ring keeps the bag open, while it locks shut with a quick twist.  MUCH less chance of spilling than bowls or zip lock type bags.
  • Peppermint essential oil
  • Motrin and Tylenol (don’t take aspirin)
  • Zofran (ask your doctor for a prescription to keep in the house)
  • Emetrol
  • Disinfectant wipes that kill flu germs  I also stock a bottle of Steramine Quaternary Sanitizing Tablets for bigger clean up needs.
  • Masks and gloves for containing the spread of germs.
  • Extra laundry detergent
  • Shelf stable probiotics for the mending process. We like the Jarrow brand.

Get Your Pandemic And Flu Preparedness  Supplies NOW

In conclusion, nobody can predict when the flu will hit your family, but being prepared will make it easier to make it through. A little emergency preparedness and planning goes a long way.  What is in YOUR flu kit that I didn’t mention? I’m always looking for new ideas!

Emergency Survival Sleeping Bag For Preppers

An emergency survival sleeping bag, like the S.O.L. Survive Outdoors Longer Emergency Bivvy  provides protection in any emergency and in any weather.  Pull out your portable survival shelter in your car while you are waiting for help to arrive.  Whether you bug in or bug out, an emergency survival sleeping bag and portable shelter needs to be part of your family’s emergency kits.

PRO TIP: Combine an emergency survival sleeping bag with a *this post contains affiliate links light weight sleeping bag pad to prevent the cold from the ground from leeching in.  The egg carton construction of this pad will also work to trap warm air close to your body.

Emergency Survival Sleeping Bag

Emergency Survival Sleeping Bags Improve Your Odds Of Survival In Outdoor Emergencies

Forced to spend an unexpected night or two outdoors after an emergency?  The S.O.L. Emergency Bivvy provides protection from rain, wind and snow with it’s unique mummy shaped design, that reflects 90% of your body heat back to you. Because the bivvy has a zipper, you can use it to add a bit of ventilation if things get too hot in there.     It’s also a bright orange to help any rescuers find you easily.

The Difference Between An Emergency Survival Sleeping Bag And A Mylar Blanket.

If you’ve ever used a mylar blanket, you know how loud and prone to tearing they are.  Add a bit of wind and you spend your time trying to keep it from flapping and flying away.  Unlike a mylar blanket, a bivvy is reusable too.

Emergency Portable Survival Shelters

Perfect For You Vehicle Emergency Kit

If, like me, you live in a cold weather state, but don’t have a lot of room in your car for a big emergency vehicle kit, an emergency survival sleeping bag is just what you are looking for.  Instead of having a traditional sleeping bag or bulky blanket, snuggle into your bivvy to stay warm until help arrives.

Survive a Winter Power Outage

Staying warm during winter power outages can be a challenge, that even traditional sleeping bags can’t handle.  An emergency survival sleeping bag, added to your traditional sleeping bag will keep you safe until the power comes back on.

72 Hour Kit Checklist and Supplies

Light weight.  Compact.  Affordable.  A necessity for  your 72 Hour Kit and Bug Out Bag supplies.

Looking for other ideas to complete your 72 Hour Kits and increase your family’s preparedness levels?   You’ll want to take a look at our 72 Hour Kit Checklist and Supplies post.

Beginning Prepper’s Wish List: Christmas Gift Ideas For Emergency Preparedness

Our Beginning Prepper’s Wish List is a great place to start shopping for someone new to prepping. Or perhaps you want to start getting your family’s 72 Hour Kits together. You’ll find our favorite stuff here on our Beginning Prepper’s Wishlist!  Heck, even experienced Preppers may discover some must have gear to make surviving Armageddon more fun.

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Beginning Prepper's Wish List


*this post contains affiliate links

Beginning Prepper’s Wish List:  Water

A couple of *this post contains affiliate links 7 Gallon Reliance Products AquaTainer Ridged Water Containers would get a Beginning Prepper’s emergency water storage on the right track!

These Datrex emergency water packets  are just the thing to get you through 72 hours with your 3 Day Kits. I like these because they can mold themselves around other items in your bug out bag.

Blue Can Pure Water allows a Beginning Prepper to have a safe, great tasting emergency water supply that will last for FIFTY years!  No chlorine, no fluoride, no BPA.  Blue Can Pure Water can get take the heat and STILL taste great!

Finally, both aLifestraw personal water filter and a Lifestraw family sized water filter are just the thing for a Beginning Preppers Wish List!  I have both the personal Life Straw and the Family Sized Life Straw as part of my preps.

RELATED   How To Choose The Best Water Filter For Your Family

In case you are like me, an over achiever in the worry department, the Sunflair Water Pasteurization Indicator is a nifty little item that will allow you to double check if your water is safe to drink.

Let There Be Light

I have a fear of trying to survive an emergency in the pitch black.  Many emergencies happen at night, therefore having a solid stash of lighting possibilities in my emergency kits is a must.  Our Beginning  Prepper’s Wish List has some some great ideas for you!

The Amerelle 71134CC Slimline Power Failure Lite is an emergency light that comes on when the power goes out.  A necessity for blackouts, storms, disasters, and over achieving worriers.

Every survivalist will love a Peak Plus Super Bright LED  tactical flashlight.  It is just the right size for keeping beside the bed, in the glove compartment of a car or in a 72 hour kit.

Light weight and collapsible, my favorite Eteckcity LED Outdoor Lanterns are a standard for every beginning prepper.  Don’t forget  extra Amazon Basics AA batteries!  Or am I the only one who does that?

A MPOWERD Luci Inflatable Solar Light will rock the world of ANY Prepper.  Seriously.

Take a gander at a Goal Zero Torch With Integrated Solar Panel.  A flashlight with a built in solar panel! What’s not to love?

Charging Bricks

During the recent hurricanes people relied on their cell phones for important emergency information.  But once the power went out, so did the opportunity to recharge those phones.  Mophie Powerstation 8x Dual USB External Battery for Smartphones and Tablets will recharge most phones up to 8 times!  You can even recharge two phones at once!

Emergency Food Storage and Stove

Emergencies make me hungry.  What about you?  Our Beginning Prepper’s Wish List can help you satisfy those munchies!

You can take a Gas One GS 3000 Portable Gas Stove  camping OR use it inside to cook a quick meal. Yes, you read that correctly.  This Butane fueled emergency stove can be used in doors!  Grab some extra butane too!

When a Beginning Prepper has hot water, they can make a hot meal using Mountain House freeze dried foods.Just pour the hot water right into the bag and ta-da! dinner is served!

 

The Gift Of Food Preservation

Dehydrating your own food is a terrific skill for a beginning Prepper that reduces the cost of building a stash of long term food storage.  Imagine being able to preserve your own food simply and inexpensively.

I got started dehydrating with a Nesco Dehydrator, which is one of the more inexpensive options available.

When my dehydrating habit…..er……..skills increased, I added an Excalibur to the family.  Excalibur’s heat from the back to the font, which allows all the shelves to dry without needed to rotate trays.  The square trays of the Excalibur makes it easier to get more food on a tray too.

A favorite book on how to dehydrate food can be found in The Ultimate Dehydrator Book.  Mine has become like an old friend, as I refer to it so often.

Staying Warm On Our Beginning Prepper’s Wish List

Emergency Sleeping Bag.  Made out of a thermal blanket material, the TACT Bivvy by Survival Frog provides a tear-resistant, water proof, weather-resistant protection that you can climb into just like a sleeping bag.

Military Grade, Heavy, Washable Wool Blanket.   Wool is antibacterial, temperature regulating and water proof.

Zippo Hand Warmers have the ability to provide gentle warmth for 12 hours.

Survive the cold of winter with a Portable, Indoor-Safe Radiant Heater like Mr. Heater.  I always think better when my teeth aren’t chattering.  Freezing through an emergency isn’t necessary when preparations have been made in advance.

Face Masks and Emergency Medical Kits

RELATED How To Choose The Best Emergency Face Mask

I love the Cambridge N99 Washable Respirator, and it’s ability to go for up to 300 hours before the filter needs to be changed.   Lab tested British military filtration technology filters almost 100% of pollution, gases, bacteria and viruses.  The Turquoise is my favorite!  What’s yours?

Here is a simple medical kit to add to add to your emergency vehicle kit.

Here’s a first aid kit to hang off of your 72 Hour Kit for quick and easy access.

 

RELATED: The Best Essential Oils For Medical Kits Survivalists

Other Really Great Stuff On Our Beginning Prepper’s Wish List

Spyderco’s Deica4 Light Weight Plain Edge Knife is the perfect Every Day Carry knife.

How about a  camping/survival knife  from our Beginning Preppers Wish List that will last for a generation or two, the Ka-Bar BK-22 Becker. Uh……Santa?  If you are reading this, I’ve been a very good girl……

Does your Beginning Prepper need a way to keep their new knife sharp?  A Lansky BladeMedic is a great choice for a knife sharpener light weight enough to fit into a Bug Out Bag.

World’s Loudest Emergency Whistle.  No 72 hour kit would be complete without the ability to let people know where you are.

The Holidays are a wonderful time to reflect on the past year and look forward to the new.  I hope your New Year includes the peace that being prepared brings.   Merry Christmas!

This Full Face Respirator Will Save Your Life

A full face respirator is an important part of every emergency preparedness kit.  ReadiMask is a single use, multipurpose respirator that substantially protects against airborne particles and is designed to fit both adults and children.

A Lightweight and Discreet Full Face Respirator

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Due to their size,  you are not going to want to take a traditional full face respirator along on with you on a daily  basis.  First of all, they are heavy and cumbersome.  As a result, bringing one along on daily activities is extremely inconvenient.  Unless you like drawing attention to yourself, you need to choose *this post contains affiliate links a light weight and discreet option.

The ReadiMask filters greater than 95% of particles suspended in air (aerosols), including,  bacteria, viruses (including Ebola and plauge), mold, industrial particles and smoke particles. In addition, the ReadiMask will filter pepper spray.  With the ReadiMask you have the ability to breathe easily and cleanly anywhere you go.

Learn more about respiratory protection in our How To Choose An Emergency Mask post!

This Full Face RespiratorWill Save

Big thanks to my beautiful daughter for being our ReadiMask Full Face Respirator Model!

How A ReadiMask Full Face Respirator Will Save Your Life

Imagine being in a burning building.  The smoke can kill you before the fires reaches you.  The ReadiMask  will reduce your risk in a fire by protecting your eyes and filtering particulates.

Going to be in a crowd?  The ReadiMask filters pepper spray.

Immuno-Compromised?  Airbone allergies?   This face mask was made for you too.

Did you know that communicable diseases are easily picked up when we touch contaminated surfaces with our hands?   The we touch our face with our hands and…….bam! we’ve contaminated ourselves via our eyes, noses and mouth.  This is what makes the ReadiMask’s eye shield so important.

Bonus!  Glasses can be worn OVER the face shield, consequently eliminating your eye wear fogging up!  Argh, I HATE that, don’t you?

Because ReadiMask is the first full face respirator mask to use hypoallergenic medical adhesive to create a tight seal,  allowing the filter and eye shield to provide substantial protection.

ProTip:  Learn More About Different Face Masks And Which One Will Best Fit Your Needs Read Our Article On How To Choose The Best Face Mask For Your Emergency. 

Why you must have A Full Face Respirator

ProTip:  In a hurry?  Order your ReadiMask with just a click!

An Affordable Full Face Respirator Option

The price of a ReadiMask is a fraction of traditional face mask, therefore,  you can afford to purchase several.  Keep them in easy to get to places, such as purses and glove compartments.

While there is a time for full face gas masks, the option of a lightweight, inexpensive, easy to use ReadiMask is a great addition to your emergency kits where a good face mask is crucial.

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