Easy Homemade Nut Milk Recipe

Commercial almond  milk has become a mainstay on grocery store shelves.  While  I bought it for a while, once you start making your own, you never go back.  Homemade nut milk doesn’t come with unnecessary additives known to mess with your gut.  Plus, making your own nut milk allows you to add your own choice of sweeteners if desired.  Let’s get started, shall we?

Easy Homemade Nut Milk Recipe

How Hard Is It To Make Nut Milk?

Homemade nut milk is super quick and easy.  It can also be a bit messy, but, that’s the price of this homemade goodness.

Soaking Your Nuts

Soak your nuts overnight the day before you want to make nut milk.  Soaking does a few things, including making it easier to blend the nuts and reducing the level of phytates – the plant enzyme inhibitor that stops the nuts sprouting without water, soil or sunlight.  Soaking nuts is sometimes called ‘activating nuts’ and makes them easier to digest too.

Pro Tip:  Storing your nuts in wide mouth mason jars that have been vacuum sealed with a Food Saver will keep them fresh for years.

Nut Bag for making Homemade Nut Milk

Straining Your Nut Milk

Strain your nut milk with a *this post contains affiliate links nut milk bag or cheese cloth.  I prefer a nut milk bag as I can toss it into the washing machine and reuse it for years.

If you are making cashew or pistachio milks, you won’t even need to strain them.  These milks can blend until completely smooth.

Sweeten Your Nut Milk

Another great thing about making your own nut milk is that you can choose your own sweetener, or leave it plain.  I love to use crushed vanilla beans, vanilla bean paste, dates, vanilla powder, raw honey, maple syrup, and brown rice syrup.

Equipment and nuts for making homemade nut butter.

Nut To Water Ratio for Homemade Nut Milk

Because you are making your own, you can choose how rich you would like your nut milk to be.  If you are making smoothies, wanting less calories or wanting to stretch your dollar use less nuts and more water.  If you are using your milk for coffee or ice cream, use less water and more milk.

Homemade Nut Milk Recipe

I use this recipe for almond, hazelnut, cashew, pistachio, and walnut milk.

1 Cup nuts of choice
4 Cups water

Drain and rinse the nuts you have been soaking.  Place well rinsed nuts into a high speed blender with 4 cups of water.  Blend them until they create a creamy milk.  I have a Vitamix and I go for about 2 minutes.  If you have a less powerful blender, you’ll need to blend longer.

Over a bowl, or large 8 cup Pyrex measuring cup, strain the contents of the blender through a nut milk bag or cheese cloth.  Also,  you could even use a leg from an old (but clean) pair of nylon stockings.  Then, using your hands, squeeze out as much liquid as you can.

Return the liquid (milk) back to your blender after having rinsed the blender clean.  Finally, add the sweetner of your choice, blend again until combined.

Pro Tip: Want to take your nut milk recipe to a higher standard?  I love Melissa King’s book DIY Nut Milks, Nut Butters and More:  From Almonds to Walnuts.   Melissa shares yummy recipes that can’t be found anywhere else!  Check it out.  I think you’ll enjoy it as much as I have.

What To Do With The Nut Pulp?

Take the nut pulp left in your milk bag and use it to make homemade hummus, dips or nut cheese.  You can spread out the nut pulp onto a parchment lined baking sheet and dry it in a 222 degree oven for 2 hours or until completely dry.  Use the dried nut pulp in oatmeal, granola or in baking.  Or, you can freeze the nut pulp for later use.

What do you make rather than buy from the grocery store to save money?   Have you even made homemade nut milk?

The CDC Wants You To Prepare For Nuclear Attack

With what feels like retro vibes from the 1950’s, the CDC (Center for Disease Control) has announced a January 16th presentation to teach the public how to  prepare for nuclear attack. Am I the only one hearing the theme to the Twilight Zone playing in the background?


Steps To Take To Prepare For A Nuclear Strike

Though nuclear detonation is unlikely, it could have devastating effects, and there would be limited time to take the steps necessary to protect our families.  This makes preparing before hand vital.

First, forget every Hollywood movie you’ve ever seen on the topic of nuclear war. The apocalyptic wasteland throughout the country stuff.   Unless you are at Ground Zero of a nuclear strike, there are steps you can take to survive.  But, you’ve got to know what to do immediately after an attack.  The biggest loss of life could come from simply not knowing what to do after a strike.

Who Is At The Greatest Risk Of A Nuclear Strike?

Do you live in a large city like Washington, D.C.?  New York?  Los Angeles?  Are you near a large military base?   These are the types of places more likely to be the target of a nuclear strike.

Be Prepared To Shelter In Place

If you have a basement, that is where you will want to be.  If not, then stay in the most central part of your home,  located away from the direction that the wind is blowing if possible.

Seal off all windows, doors, vents and chimneys. Duct tape, garbage bags and tarps will be your friends.  Store plenty.  Turn off heating and air conditioners that pull in outside air into the home.  Unseal your home after the fall out cloud has passed.

What If You Are Caught Outside?

  • Find something to cover your mouth and nose, that you can still breath through.  Having one of  *this post contains affiliate links these on hand, or in your EDC bag would be excellent.
  • Move to a shelter, basement, or other underground area, preferably located away from the direction that the wind is blowing.
  • Decontaminate if possible by showering and changing clothes before you enter the shelter.

No Lights. No Water.  Now What?

Plan as though there will be no utilities after a nuclear strike.  Do you have at least a 14 day supply (three weeks would be better!) of water and food?   How about ways to keep warm or cool depending on the weather?    How will you see when it gets dark?  Do not drink water from open water supplies.

Stock Up On Emergency Food

Consider a supply of foods that don’t require cooking, or refrigeration.  If you’d like to kick it up a notch, invest in a butane stove and freeze dried meals that only need hot water to finish off.  Do not eat local fresh food.

What Goes In Must Come Out

Products such as the *this post contains affiliate links Luggable Loo Portable Toilet allow you a place to relieve yourself, and a way to dispose of your offerings.  BTW, if you have pets you’ll need to have a way for them to relieve themselves as well.

A Checklist to Survive a Nuclear Attack

News From The Outside

An emergency radio is going to be a must, in order to receive the latest updates after a nuclear attack.   This Kaito Emergency Radio allows you to charge it using solar, battery, crank, and through a wall plug.  You can also charge cell phones with it.

Potassium Iodide

You can learn more of the whys and hows of this product in this post.   Remember, only the IOSAT brand is approved to protect your thyroid gland.  As talks heats up about the potential of a nuclear war, I expect IOSAT to either go up in price or become really hard to get.  Now would be the time to stock up.

Have A Good First Aid Kit On Hand

Be prepared to handle your family’s medical needs after a nuclear attack, including a supply of any prescription medications they may be on.  A comprehensive first aid kit will come in handy too.  Think about adding a few compression bandages and a book on first aid medicine as well.

Protecting Your Lungs From Potential Nuclear Fallout

With it’s NBC protection rating, an Israeli gas mask will protect your lungs in case you needed to leave your shelter before the ‘all clear’ was given.

Another option, without as great of protection,  would include putting a wet cloth or towel over your mouth and nose.

If you are concerned about needing to leave your shelter early,  you may want to stock a few disposable Tyvek suits and protective gloves.

Knowledge Is Power.  Preparation Brings Peace.

Take the time to make these preparations now, not because nuclear war is imminent, but because there is no reason not to have the basic preps for any emergency on hand anyway.

When people are knowledgeable about emergencies like a nuclear strike,  they are able to act in a calmer and more efficient manner.  If you are interested in learning more about how to survive a nuclear attack, I highly recommend the book, Nuclear War Survival Skills: Lifesaving Nuclear Facts and Self -Help Instructions.  



Long Term Food Storage Supply Plan: Food Security

Could you put together a nutritious meal for your family using only ingredients currently in your pantry?   What about nutritious meals for a week?  A month?  Several months?  If you have a Long Term Food Storage Supply Plan, then the answer is an easy yes.

Family Food Security with a Long Term Food Storage Supply List

Why should you have a Long Term Food Storage Supply Plan?

Food storage is security.  A well stocked pantry is security against inflation, job loss, illness, and natural disasters.  Think of it as peace of mind you can eat.

What is a Long Term Food Storage Supply Plan?

A 3-Month, or short term food storage supply is made up of every ingredient you need to make meals for 3 months, without having to go to the store for supplies.

A Long Term Food Storage Supply Plan stretches that original 3 months out longer, and it consists of items with that have up to a 25-30 year shelf life when stored properly.

Legumes:  dried beans, lentils, barley and nuts.

Grains:  wheat, rice, oats, whatever your family likes and is used to eating.  A long emergency is NOT the time to see how your family’s guts hold up to exotic grains.

Powdered Milk

Leavening Agents

Salt and Spices

Fats and Oils: Olive Oil, Coconut Oil, and even Crisco.  Remember though, most oil has a very short shelf life, so keep it well rotated!

Water.  And more water. 

Step 1:  Create Your Menus  and Ingredient List

In this post we discussed how to create a 3 Month Food Storage Supply Plan.  The concept for a Long Term Food Storage Supply is much the same, just with foods that can store for longer periods of time.  Instead of only having 7 days worth of menus, you’ll want to aim for 14 days of menus for meals you know you family will eat.

Step 2:  How to Pay for Your Long Term Food Storage Supply Plan

Examine your monthly budget.  What can you do without in order to provide your family with food security in an emergency?   Identify those items, and make of list of your projected savings.

Next, consider some of these ideas to help find the cash to stock that pantry.

Set those savings back to be used ONLY for your Long Term Food Storage Supply Plan.

How to get the Best Nutritional Bang for your Food Storage Buck

When I first began to put together my goals for a long term food supply plan, my biggest concerns were that my family HATES beans, and they gag at the thought of canned fruits and vegetables.

What’s a Mama to do?

I remember thinking that maybe I could get some fruits and veggies in with bottled juices.  But that’s a LOT of juice, and juice has no fiber, and little real nutritional value.

I experimented with wet packed meats.  The ‘tinned’ taste was a big turn off.

I dehydrate much of my garden produce and different fruits.  The problem here is that dehydrated foods take so much water to bring back to life.  And they are often unappetizing unless used in soups or casseroles.

Then I started investigating Freeze Dried Foods for my Long Term Food Storage Supply.

Long Term Food Storage Supply Plan with Thrive Life Freeze Dried Foods

Not all Freeze Dried Food is Created Equally

I think I tested samples from every freeze dried food company known to man.  At least it felt that way.  I remember opening a can of freeze dried pineapple from one company to discover that ever single piece was part of the ‘core’ of the pineapple.  You know, the middle part we usually cut out.  That can of pineapple was not only bitter, but no matter what I did, I couldn’t get that pineapple to a point where it wouldn’t break a tooth.

Thrive Freeze Dried Food

I finally settled on Thrive Life Freeze Dried Foods.  The quality is unmatched.  They freeze dry their own food in house, and they source as locally as possible.

Thrive Life Freeze Dried Food also puts each fruit and veggie through a special wash process and then tests each product after the freeze drying process to ensure it’s safety.  A step like this is especially important when you read about so many food recalls these days.

The very last hurdle I faced was how to make my modest Long Term Food Storage budget go as far as it possibly could.

How to make Pizza with Long Term Food Storage Supply
Imagine being able to make pizza with melted real cheese and your favorite toppings using your long term food storage supply. 

Free Delivery.  Coupons.  Sales and More.

Once again, Thrive Life freeze dried foods was able to help me come up with a plan that met a very modest budget.

By signing up for monthly deliveries, I am able to stock up on the foods my family is used to eating that can last up to 25 years.

Now, before I lose you here, let me tell you something.  I get the reluctance to sign up for something.  For quite a while our credit cards were maxed out with providing our son with his medical needs.  We had worked hard to pay down each card, why would we want to add more to it?

The Lowest Cost For The Very Best Long Term Food Storage Supply.

After running the numbers it was very clear; by taking advantage of Thrive’s monthly coupons, sales, and consultant discounts, we were getting the best deal on the best freeze dried food available……anywhere.

I set up a monthly delivery to build my long term food storage with meats, fruits, veggies, and cheese. I looked closely at our budget, made some changes and used that savings to pay for my monthly orders.  Anything I earn from sharing Thrive Life with others, I roll right back into my long term food storage budget.

More Choices To Fit YOUR Needs

Now, if you have zero desire to sign up as a consultant, that’s fine too.  Sign up just for the monthly deliveries and take advantage of the monthly coupons and sales…….and  score FREE SHIPPING.   Remember!  You can SKIP a month or CANCEL at ANY time!

This quick video will walk you through how to sign up for Simple Plate Deliveries, AND grocery deliveries!   It’s quick and easy!

Learn more about monthly deliveries .

Maybe you would simply like to place a single order.    Try a few things out and go from there.  Yup!  You can do that too!

Increase Your Family’s Security With A Long Term Food Storage Supply Plan

Wouldn’t it be nice if we never had to worry about natural disasters, job loss, rising food prices and how we would keep our families fed during an emergency?   Well, having a long term food storage supply is one step to taking the worry away and replacing it with a sense of peace.  Let Thrive Life Freeze Dried Foods help in creating that long term food storage supply.

Purify Water Simply and Effectively

Learning how to purify water is one of the first skills a Prepper must have.  Storing water is only the first step in your emergency water preparedness plan. While we’ve shown you ways to store water for an emergency, you’re going to want to have a way to filter and purify outside drinking sources..

 Filtering and Purifying Water

Filtering water removes things the eye can see from the water, such as bugs, twigs and leaves.

To purify water means removing things the eyes can’t see, such as germs and bacteria that can not only make you sick, but kill you.

*this post contains affiliate links

How To Filter And Purify Water for Survival

 Safe Drinking Water

First filtering, and then purifying potential drinking water is the best practice in order to have safe for your family in an emergency.

Ways to make water safe for drinking include:


Homemade filtering systems.


*Pool Shock.


With any of the techniques above, you’ll need to first filter (straining, homemade filtering systems) and THEN purify (bleach, pool shock, boiling).

However, it IS possible to filter and purify water at the same time using the suggestions below.


Filter and Purify Water With A LifeStraw

Portable and very affordable, you throw *this post contains affiliate links a LifeStraw into each family member’s 72 hour kit, providing an easy way to both filter up to 1,000 liters (264 gallons) of water and remove:

-99.9999% of waterborne bacteria, including E-Coli

-99.9% of waterborne protozoan parasites, including Giardia & Cryptosporidium

Bonus:  No funky after taste, the way you would get by using bleach to purify water.

LifeStraw Mission Water Purification System

Looking to purify water on a larger scale during an emergency?   Take a look at the LifeStraw Mission Water Purification System.  

This system uses a high volume gravity filter to filter and purify 4755 gallons of water.   Ideal for group and family emergency preparedness situation.

Pour the water into the top, and clean water comes out the bottom.  How much easier can it get?

Berkey Water Filters

Filter and Purify Water Long Term With A Berkey

The aftermath of an emergency can leave municipal drinking facilities scrambling to provide clean water.  Just ask any one that has been slammed by hurricanes and flooding.  Even after the taps are turned back on, the water flowing through them can be of questionable quality.

Berkey systems filter both treated water and untreated raw water from such sources as  lakes, streams and stagnant ponds.  The Berkey is made to tackle hostile environments where electricity, or treated water isn’t available.  No more having to worry if your tap water is safe to drink.

The Big Berkey

The Big Berkey system removes pathogenic bacteria, cysts and parasites, while reducing harmful chemicals such as herbicides, pesticides.

With a storage capacity of about 2.25  gallons (8.5 liters) this Berkey will filter approximately  12-15 gallons a day, making it the perfect size to keep on a kitchen counter top or by the sink.

How to filter and purify water for drinking during an emergency.

You Must Have A Way To Purify Water

Without access to safe drinking water, you have a life span of three days.   This makes safe drinking water more important than food storage.  You are only going to be able to put away so much emergency drinking water storage. Without a way to filter and purify outside sources of water, surviving a long term emergency is going to be much harder..

Access Outside Water Sources with a Sillcock Key

BTW, while we are on the subject of outside water sources, consider adding a Sillcock Key to your emergency kits. This inexpensive tool allows access to safe drinking water in public buildings during an emergency.

Interested in learning about what else should be included in every Prepper’s 72 Hour Kit and Supplies list?  Read our post on 72 Hour Kit Survival Checklists.


Come and join us!

I have a theory that the reason so many people aren’t prepared for emergencies isn’t that they aren’t concerned, but they simply don’t know where to start, and it’s so easy to become overwhelmed.  Let us help you get what you need for the lowest prices in our Simply Preparing Deals Group!